In today’s episode I look at the deep rooted reasons why so many women struggle to make themselves a priority and show themselves the Self Care they deserve. Want to know more about the ESY Community? Find out more on the website: www.eatsleepyoga.net

Joining me on the Podcast this week is Cath Couzens, a Medical Herbalist, located in Cheshire and working with patients throughout the UK via online health consultations.

Cath offers herb walks, talks and runs online and in person workshops. She also hosts Herb Club a monthly gathering online for people interested in learning more about herbs which includes a guided meditation and tea tasting.

Cath is a member of the National Institute of Medical Herbalists.

Cath is kindly offering ESY Podcast listeners a discount on an online consultation throughout May & June - just contact Cath directly via email ([email protected]) quoting EATSLEEPYOGA.

If you would like to find out more about what Cath does, her workshops, herb club and more, take a look at her website www.woodsideapothecary.com

Join me and guest Paola Maggiulli, AKA The Tiny Italian as we talk about how cookery can be a form of self love! BOOK OUR COOK. LOVE. YOGA EVENT HERE: https://thetinyitalian.as.me/Cook-Love-Yoga

Paola’s website here: https://thetinyitalian.com/

Find out more about Paola’s Self Love Cookery Club Membership here:

https://thetinyitalian.com/self-love-cooking-club-membership/

Get Paola’s FREE 12 Essential Italian Self Care Ingredients Guide here:

https://thetinyitalian.com/free-ultimate-italian-self-care-shopping-guide/

In this episode I have a really fun chat with international Beauty & Wellness Expert, Disha Daswaney. Disha talks about the mind/skin connection, her inspirational Oracle Card Deck and her passion - crystals and how we can use these in our Self Care Routines. Find out more about Disha’s Oracle Cards - Find Your Inner Beauty here: https://www.kohlkreatives.com/shop/find-your-inner-beauty-oracle-cards You can follow Disha on Instagram here: https://www.instagram.com/disha_daswaney?igsh=MTNuNTZ5Y3BsZmJ5Zg==

In this episode I look at what COULD happen if you continue to neglect your Self Care & Yoga practice. After listening to this episode, you’ll be wanting to make yourself a priority more often! Don’t forget - if you want to join the ESY Tribe, find more details on our website www.eatsleepyoga.net or via social media @eatsleepyogauk

In this episode we look at what Self Love is, how it benefits us and quick ways that we can incorporate Self Love into our busy lives. Don’t forget to like and subscribe to the channel or visit www.eatsleepyoga.net for details about our classes and retreats.

We’re back after a bit of a post-Christmas break! In this episode we will be looking at ways that you can take action towards your Yoga, Wellness and Self Care goals, without taking up too much of your time. Want to join us? Take a look at www.eatsleepyoga.net or find us on Facebook/Instagram @eatsleepyogauk

In this episode, I take a quick look back at all our wonderful achievements in 2023. From classes and workshops to retreats and events, they wouldn’t be possible without this amazing community of supportive women! Thank you for being part of our Yoga community! And if you aren’t already and want to join us - take a look at the website for full details www.eatsleepyoga.net

In today’s episode I talk about my journey with Positive Affirmations and then take you through a Christmas Affirmations practice.

I hope you love using affirmations as much as I do!

There’s still time to join our Xmas De-Stress sessions which start on Monday 18th December. You get 9 festive classes to tan you from frazzled to fantastic this festive period. All the classes are live on Zoom and will be recorded, so they can fit into your schedule.

For full details visit: https://www.eatsleepyoga.net/xmas-destress-2023

Wishing you a very merry Christmas!

In today’s episode I have a chat with Meera, who is an Ishaya Monk & Author from just outside London.

We have a fascinating conversation about Meera’s personal story, how she used a specific type of Meditation to take her from pain to peace.

Meera has 2 books available to buy (links below) and resources on her website, Facebook and Telegram groups.

Website:

https://boundless-meditation.co.uk/

Books:

Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG

Surrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpd

Peace or Pain Facebook Group

https://www.facebook.com/groups/699622521063173/?ref=share_group_link

Peace or Pain Telegram Group

https://t.me/+U5srgsx0v584ZDk0

#meditation #womensmentalhealthmatters #meditationforpainrelief #healing