Eat. Sleep. Yoga

In today’s episode I have a chat with Meera, who is an Ishaya Monk & Author from just outside London.

We have a fascinating conversation about Meera’s personal story, how she used a specific type of Meditation to take her from pain to peace.

Meera has 2 books available to buy (links below) and resources on her website, Facebook and Telegram groups.

Website:

https://boundless-meditation.co.uk/

Books:

Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG

Surrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpd

Peace or Pain Facebook Group

https://www.facebook.com/groups/699622521063173/?ref=share_group_link

Peace or Pain Telegram Group

https://t.me/+U5srgsx0v584ZDk0

#meditation #womensmentalhealthmatters #meditationforpainrelief #healing

In this episode I will be looking at supportive Yoga poses, to help you stay well this winter!

We know Yoga is beneficial at anytime of the year, but it can be super helpful during cold & flu season, to help us stay happy & healthy.

If you find yourself feeling particularly strung out this time of year (who doesn’t?!), how about joining my Xmas De-Stress classes starting on the 18th December?

I’ve lovingly created the Xmas De-Stress week to include some energising classes to burn off that excess stress, Yin Yoga to help you unwind and lots of other things in between!

If you sign up for the Xmas De-Stress Class

Pass now, you’ll get a free copy of The Festive Self Care Toolkit for Women!

Full details here: https://www.eatsleepyoga.net/xmas-destress-2023

#winterwellness #yogaforbusywomen #womensmentalhealthmatters #xmasdestress

In this episode I have a wonderfully lovely chat with Lisa Morton, a Holistic Interior Designer. Lisa is SO knowledgeable about how our spaces have an impact on our lives & wellbeing and in this episode she offers up loads of tips and tricks to help make your space support you. You aren’t going to want to miss this one! If you would like to find out more about Lisa & the work that she does, follow her: website www.purelivingwithlisamorton.com her Facebook/instagram @purelivingwithlisamorton

In this episode I talk about how important it is to let things go and how Yin Yoga is THE ultimate practice for release. The poem I read is called “She Let Go” by Safire Rose.

🤡 Does life feeling like a juggling act? 🤡

Too much to do and not enough time to do it?!

This week’s episode is to help you see that it IS possible (and necessary), to fit some self-care into your jam-packed schedules.

The self-care revolution is here, we’re no longer putting ourself at the bottom of our priorities list!

Fancy joining the ESY Tribe? Join us on Facebook/Instagram @eatsleepyogauk or on my website www.eatsleepyoga.net

#selfcare #yogaasselfcare #selfcarerevolution #busyschedule #familycommitments #selfworth #womensmentalhealthmatters

Life Coach Angie Abbott from Jessamine Life Coaching joins me for a chat about her journey to being a Life Coach and de-bunks any myths you may have heard about what Life Coaching actually is and who it is for. You can follow Angie on Facebook: www.Facebook.com/JessamineLifeCoaching or on Instagram https://instagram.com/jessamine_life_coaching We would love to hear what you think about this Podcast Episode!

Find out about the struggles and challenges I face as a Yoga Teacher, in this episode. Discover how treating yourself with kindness & compassion, on & off the mat can help you progress even further in your Yoga practice. 💜Join the Eat. Sleep Yoga tribe!💜 www.eatsleepyoga.net. www.Facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk

Is a Yoga Retreat on your bucket list? Maybe you want to book one, but have some questions about what it might entail or the type of people that go on one? In this episode, I delve into the world of Yoga Retreats (my favourite type of events to run!) and answer some of the common questions I get asked about attending one. 💜 JOIN AN EAT. SLEEP. YOGA RETREAT IN 2024! 💜 Bookings now open - https://www.eatsleepyoga.net/retreats

Are you a Yoga newbie? Do you want to start Yoga, but don’t feel confident enough to join a class? In this episode, I look at some of the most common misconceptions Beginner Yogis have and bust some Yoga myths! 💜 ARE YOU READY TO JOIN AN EAT. SLEEP. YOGA CLASS? 💜 All the details about my classes are here: https://www.eatsleepyoga.net/monthly-membership

How often do you really listen to your body in a Yoga class, rather than comparing yourself to and copying what your neighbour is doing? In this episode we look at all the ways Yoga can help you to build trust, confidence and self-acceptance that you can take off the mat too. 💜 JOIN THE EAT. SLEEP. YOGA TRIBE 💜 www.Facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk