Eat. Sleep. Yoga

By eatsleepyoga

A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.... more

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FAQs about Eat. Sleep. Yoga:

How many episodes does Eat. Sleep. Yoga have?

The podcast currently has 25 episodes available.

Eat. Sleep. Yoga episodes:

September 06, 2023 Ep 4: Finding Your Inner Strength: Yoga for Confidence and Self-Esteem
In today’s podcast, we look at how Yoga can help us find the inner strength (that we all have), to help us feel more confident and boost our self-esteem. 💜 LOOKING TO BOOST YOUR CONFIDENCE THROUGH YOGA? JOIN THE ESY TRIBE! 💜 www.eatsleepyoga.net www.facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk
...more
15min
August 30, 2023 Ep 3: All about the Pelvic Floor!
In this Podcast, I invite you to get to know your Pelvic Floor muscles and your Pelvis a bit better! We look at Pelvic Floor problems, what can cause them and do a breathing exercise (Pranayama) to help you connect better to your muscles. 💜 WANT TO GET TO KNOW YOUR BODY EVEN BETTER? JOIN THE ESY TRIBE! 💜 www.eatsleepyoga.net www.Facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk
...more
21min
August 23, 2023 Ep 2: Yoga; A Holistic Approach to Building Strength
In this Podcast we look at the different ways in which Yoga helps us build strength - physically, mentally & emotionally.
...more
11min
August 16, 2023 Ep 1: How your core strength can impact your Yoga practice
Find out the different ways that your core strength could be causing problems in your Yoga practice. 💜 WANT TO BUILD A STRONGER & MORE FLEXIBLE CORE? JOIN THE EAT. SLEEP. YOGA TRIBE TODAY! 💜 www.eatsleepyoga.net
...more
14min
August 15, 2023 Eat. Sleep. Yoga (Trailer)
...more
1min

FAQs about Eat. Sleep. Yoga:

How many episodes does Eat. Sleep. Yoga have?

The podcast currently has 25 episodes available.