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Eat. Sleep. Yoga
Eat. Sleep. Yoga episodes
- Ep 5: My Yoga JourneyIn this week’s Podcast I talk all about ME! How my Yoga journey started, my trip to Thailand, how I became a Yoga teacher, navigating the pandemic and much more! 💜 JOIN THE ESY TRIBE! 💜 www.Facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk www.eatsleepyoga.net19 min
- Ep 4: Finding Your Inner Strength: Yoga for Confidence and Self-EsteemIn today’s podcast, we look at how Yoga can help us find the inner strength (that we all have), to help us feel more confident and boost our self-esteem. 💜 LOOKING TO BOOST YOUR CONFIDENCE THROUGH YOGA? JOIN THE ESY TRIBE! 💜 www.eatsleepyoga.net www.facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk15 min
- Ep 3: All about the Pelvic Floor!In this Podcast, I invite you to get to know your Pelvic Floor muscles and your Pelvis a bit better! We look at Pelvic Floor problems, what can cause them and do a breathing exercise (Pranayama) to help you connect better to your muscles. 💜 WANT TO GET TO KNOW YOUR BODY EVEN BETTER? JOIN THE ESY TRIBE! 💜 www.eatsleepyoga.net www.Facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk21 min
- Ep 2: Yoga; A Holistic Approach to Building StrengthIn this Podcast we look at the different ways in which Yoga helps us build strength - physically, mentally & emotionally.11 min
- Ep 1: How your core strength can impact your Yoga practiceFind out the different ways that your core strength could be causing problems in your Yoga practice. 💜 WANT TO BUILD A STRONGER & MORE FLEXIBLE CORE? JOIN THE EAT. SLEEP. YOGA TRIBE TODAY! 💜 www.eatsleepyoga.net14 min
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About Eat. Sleep. Yoga
From the publisher's feed
A podcast for women who want to feel strong, healthy, happy and confident, using Yoga, Meditation, Relaxation and Ayurveda.