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Ep 6: Align with Your Soul - Strength in Setting Boundaries in your Yoga Practice
How often do you really listen to your body in a Yoga class, rather than comparing yourself to and copying what your neighbour is doing? In this episode we look at all the ways Yoga can help you to build trust, confidence and self-acceptance that you can take off the mat too. 💜 JOIN THE EAT. SLEEP. YOGA TRIBE 💜 www.Facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk
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By eatsleepyogaHow often do you really listen to your body in a Yoga class, rather than comparing yourself to and copying what your neighbour is doing? In this episode we look at all the ways Yoga can help you to build trust, confidence and self-acceptance that you can take off the mat too. 💜 JOIN THE EAT. SLEEP. YOGA TRIBE 💜 www.Facebook.com/eatsleepyogauk www.instagram.com/@eatsleepyogauk