For a While

Ep 3: Being Your Own Life Coach

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In today’s episode of For A While, we start off talking about the recently trending hilarious Aunt Julie, a character by Macoy Dubs, before chatting about self doubt and negative self talk. We then discuss the benefits of a life coach, breakthroughs, habit building and how journaling can be a great tool to help process your thoughts.

We end the episode on things we can do to help process experiences, particularly during a pandemic, including:

  • Acknowledge these are ‘abnormal’ times
  • It is 100% normal to not feel completely okay
  • Recognise that even when there isn’t a pandemic, change is uncomfortable
  • Be kind to yourself
  • Figure out a way to make everyday tasks a little simpler, a little more enjoyable for you
  • What are your needs/essentials on a daily/weekly basis to feel good?
  • Get a little bit of sunshine and fresh air regularly
  • Prioritise your sleep

    • We’ve put together a free resource for journaling. If you’d like to start writing but don’t know where to start, this is for you. Included in the resource are prompts, tips and examples to help you use journaling as a tool to process your thoughts.

    P.S. We recorded this podcast just right after Aunt Julie said she'll be taking a break. We're glad she's back to her old Aunt Julie self! 

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    For a WhileBy Kirstie & Andrea
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