Today we are talking with Bianca, a personal trainer and leader in the women’s fitness space. We are covering everything from mental health, intuitive eating, hustle culture and just how toxic the wellness industry can really be.

Bianca's Bio:

Bianca Herres, B.S., CPT, is a strength and mindset coach who focuses on bridging performance goals and compassion for both herself and her clients. Her background in Public Health and Women & Gender Studies gives her an intersectional and social justice-informed view of wellness, and she hopes to make all things fitness & nutrition feel more accessible.

Bianca's Instagram