The Comp Closet Podcast

Ep 3: Breaking Limiting Beliefs & Navigating Post-Show with Mindset Coach & Bikini Competitor Martha Boulos

Listen Later

In this enlightening episode of "The Comp Closet Podcast," host Sarah Moore welcomes Martha, a bikini competitor and mindset coach. Martha dives deep into the mental strategies that have not only shaped her success on stage but also enhanced her everyday life.

Key Topics:

  • Breaking Limiting Beliefs: Martha discusses how she helps herself and her clients shatter the mental barriers that hold them back in competitions and in life.
  • Recovery Diet Post-Show: Learn about the nuances of navigating the recovery diet effectively.
  • Improving Delayed Gratification: Martha shares her techniques for enhancing self-discipline and the ability to delay gratification, crucial skills for long-term success in fitness and life.
  • Meditation and Journaling: Discover the transformative power of meditation and journaling as Martha explains how these practices keep her focused, grounded, and progressing towards her goals.

    • Join us to gain invaluable insights from Martha on cultivating a resilient and positive mindset, essential for anyone looking to to be competitive in bodybuilding / bikini competitions like FMG, WBFF, IFBB or ICN.


    @marboulcoaching: https://www.instagram.com/marboulcoaching/

    @sarah_bikinipro: https://www.instagram.com/sarah_bikinipro/


    The Comp Closet: Buy & Sell Pre-Loved Stage Wear

    https://thecompcloset.com/



    ...more
    View all episodesView all episodes
    Download on the App Store
    The Comp Closet PodcastBy Sarah_bikinipro