Hello and welcome to Once You Feel You Heal with Mental Monarchs, the show that breaks mental health stigma by talking about real stories while providing psychoeducation. We are your host, Brooke Williamson (Marriage and Family Therapist - Associate) and Maelia Salcines (Children’s Book Author) and today we’re going to talk Coping Mechanisms, Whats Healthy and Whats Not.

Join us as we explore both the clinical and personal stories of coping with life's stresses.