In this episode we are dancing with our shadows.

Danielle discusses what are shadow, how they develop, how they can perpetuate through family systems and society, as well as how to approach shadow work!

Psychological shadows are near and dear to my heart because I believe they are the most misunderstood part of our healing.

When we catch a glimpse of them, the last thing we want to do is be compassionate towards our darkness.

Compassion transmutes and catalyzes the integration of the shadow.

Shadow work is foundational to the work Danielle does with her 1-1 clients and individuals in her Embodied group course.

To learn more about the shadow, check out the AlphaFemme Blog where Danielle offers her favorite journaling exercises to start shadow work.

Also, you can go check out Jessica Depatie's podcast, The Shadow Work Library