Can you, or can't you, change your thoughts?

This episode is Part One of a series where we explore whether or not we can truly change our thinking. You'll learn how concepts from Acceptance and Commitment Therapy can help us separate ourselves from our thoughts. You'll meet the two parts of your self - the thinking self and the observing self - and how recognizing the two creates useful distance between you and your negative thoughts. Learning this will make your thoughts optional - giving you more control over which ones you want to pay attention to.

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