Vaibhavi and I talk about all things sleep and the feelings, anxieties and pleasures attached to it.

⏳ 00:57 – Emo connection with sleep

⏳ 03:27 – Sleep habits 🌬️😴

⏳ 04:44 – Observations from teaching 

⏳ 06:42 – Sleep as an undervalued resource 🛌 💤

⏳ 07:32 – The Yin approach to comfortable sleep 🍡✨

⏳ 09:49 – Yin Yoga on the bed? (Yes!) 🛏️🧘‍♀️

⏳ 12:45 – Enhancing sleep

⏳ 13:45 – Goodnight, Bestie 🌙

Keywords:

Sleep, Struggling with Sleep, Greenlights, Self Reflection, Loneliness, Associating with oneself, regulation of caffeine, Emotional Safety, courage.

Come, let's go Yin.