Yin Yoga is more than a practice—it becomes a lens for living lightly, listening deeply, and grounding fully.

🌿 From choreographing life’s pauses to realizing there’s no finish line.

Perfect for yogis, thinkers, creators, and anyone riding the waves of “doing” while longing to “just be.”

🎧 Timestamps for your pause + reflect moments:

• 1:31 – Soft Eyes & Open Hearts
• 2:40 – The Kindness Mirror
• 3:20 – Grounded, So You Can Fly
• 4:50 – Different people, different lives.
• 5:52 – Choreographing Life and Compound Learning
• 7:08 – The magic of deep listening
• 8:20 – Now, Now, Now.
• 9:33 – Meet Yourself Here
• 10:25 – There’s No Finish Line:
  

💛 Listen in if you're craving a gentle nudge back home to yourself.

References:

Pauline Oliveros - Deep Listening

#YinYogaIndia #WellnessPodcast #IndianYogis #MindfulnessMatters #YogaOffTheMat #DeepListening #SelfConnection #TaoWisdom #CompoundLearning #LoveLightly

🎙️ How do we stay aware and mindful in a world buzzing with distractions? In this episode, we dive into Yin Yoga myths, ways to fit practice into a busy life, and the power of awareness in decision-making. We also get real about social media’s impact on our self-image, ooooh tough.

⏳ Timestamps & Key Moments:

• 00:40 – College stressed and project closures
• 01:48 – What we’re watching 
• 03:27 – Myth-busting Yin Yoga
• 06:14 – How to fit Yin Yoga into a busy schedule
• 07:40 – Get aware, go slow.
• 08:12 – Awareness, mindfulness & Yin Yoga are besties!
• 10:03 – Social media’s clawing at us! Run!
• 11:35 – Real human connection is scary
• 12:47 – Hydrate, rest, and stay in you!

🔗 Movies & Art Mentioned:

• 🎬 Force Majeure (2014) – Director: Ruben Östlund 🇸🇪 (Sweden)
• A sharp drama about family, fear, and split-second choices.
• 🎬 Poor Things (2023) – Director: Yorgos Lanthimos 🇬🇷 (Greece)
• A surreal feminist fantasy starring Emma Stone.
• 🎬 All of Us Strangers (2023) – Director: Andrew Haigh 🇬🇧 (UK)
• A beautifully introspective love story.
• 📺 This Is Us (2016–2022) – Creators: Dan Fogelman 🇺🇸 (USA)
• A heartfelt family drama about love, loss, and connection.

#YinYoga #Mindfulness #SocialMediaDetox #YogaForAwareness #SlowLiving #SelfCare #MovieTalk #ForceMajeure #PoorThings #AllOfUsStrangers #ThisIsUs #CubbonPark #DigitalWellness

An episode that discusses the vital energy moving through our body and us as busy people who are always running about :P

Join Vaibhavi and Me, Navya in this new podcast episode, Is Nature Really ‘Out There’?

We discuss life, jokes and the cute yin yoga shapes and their names. We keep it light but deep. Here are some helpful timestamps for you to skim over, but c’mon it’s just 14 minutes short :)

0:33 - Move Like a Dragon, Stretch Like a Butterfly 🐛 🐉 🦋

2:18 - You’re the Whole Universe! 

3:58 - The Fish That Wanted to Fly 🐟 ☁️

6:05 - What’s Your Spirit Animal?  🐳 🐨

7:32 - Intelligence or Intuition, what counts?

9:49 - Hug a Tree and find your own fashions

11:04 - Hustling Hard Culture and Overthinking

13:19 - Conclusion

Write to us on Instagram @lightlysessions with questions and curiosities or to join my yin yoga classes.

Produced by my independent firm, Window Works Media.

Vaibhavi and I talk about all things sleep and the feelings, anxieties and pleasures attached to it.

⏳ 00:57 – Emo connection with sleep

⏳ 03:27 – Sleep habits 🌬️😴

⏳ 04:44 – Observations from teaching 

⏳ 06:42 – Sleep as an undervalued resource 🛌 💤

⏳ 07:32 – The Yin approach to comfortable sleep 🍡✨

⏳ 09:49 – Yin Yoga on the bed? (Yes!) 🛏️🧘‍♀️

⏳ 12:45 – Enhancing sleep

⏳ 13:45 – Goodnight, Bestie 🌙

Keywords:

Sleep, Struggling with Sleep, Greenlights, Self Reflection, Loneliness, Associating with oneself, regulation of caffeine, Emotional Safety, courage.

Come, let's go Yin.

I invite you to listen to this podcast keeping life in mind. Apply a lot of the yin yoga wisdom to life and watch life reveal itself with ease and slow conscious choice making.

Vaibhavi comes with her pandora of curious questions about what yin is and we talk about how yoga might be perceived by Gen Z against the cool gym equipment. Come, let's go yin.

⏳ 00:02 – Yo, sup?

⏳ 02:10 – Peace Out ✌🏽

⏳ 02:52 – Who Can Yin?

⏳ 04:49 – Insta Hoax Croaks

⏳ 06:39 – Expectations: Expecto Patronum

⏳ 08:22 – When am I in?

⏳ 09:25 – Gymming is in! 🏋🏽‍♀️

⏳ 10:31 – Instant Gratification slays

⏳ 12:00 – I wanna be friends with me

Key words: How we live, relationships, yin and the body, thairaav, neutrality, inclusivity, shapes vs asanas, learning to stay, social media influencers on yoga, self imposed expectations, unlearning, loss of self, variable anatomy, reality meets imagination, lesser conflict, moderation, settling in the ‘now’, instant gratification.

Are you in touch with yourself?

How often do you take time to go inwards? Yinwards?

This is a fun and chilled out podcast where a 19 year old and 29 year old interact talking about all things yin and deep.

Big shout out to Dhugal Meachem for teaching me and starting me on my yin yoga journey! Thank you Hari Sir for suggesting Yin Yoga to me and to all those of you who have been part of my journey in such big ways. Love you all!

Keywords, Taoism, Wu Wei, Film, Trees, Connection, Winnie the Pooh, Honey, Patience.