🎙️ How do we stay aware and mindful in a world buzzing with distractions? In this episode, we dive into Yin Yoga myths, ways to fit practice into a busy life, and the power of awareness in decision-making. We also get real about social media’s impact on our self-image, ooooh tough.

⏳ Timestamps & Key Moments:

• 00:40 – College stressed and project closures
• 01:48 – What we’re watching 
• 03:27 – Myth-busting Yin Yoga
• 06:14 – How to fit Yin Yoga into a busy schedule
• 07:40 – Get aware, go slow.
• 08:12 – Awareness, mindfulness & Yin Yoga are besties!
• 10:03 – Social media’s clawing at us! Run!
• 11:35 – Real human connection is scary
• 12:47 – Hydrate, rest, and stay in you!

🔗 Movies & Art Mentioned:

• 🎬 Force Majeure (2014) – Director: Ruben Östlund 🇸🇪 (Sweden)
• A sharp drama about family, fear, and split-second choices.
• 🎬 Poor Things (2023) – Director: Yorgos Lanthimos 🇬🇷 (Greece)
• A surreal feminist fantasy starring Emma Stone.
• 🎬 All of Us Strangers (2023) – Director: Andrew Haigh 🇬🇧 (UK)
• A beautifully introspective love story.
• 📺 This Is Us (2016–2022) – Creators: Dan Fogelman 🇺🇸 (USA)
• A heartfelt family drama about love, loss, and connection.

#YinYoga #Mindfulness #SocialMediaDetox #YogaForAwareness #SlowLiving #SelfCare #MovieTalk #ForceMajeure #PoorThings #AllOfUsStrangers #ThisIsUs #CubbonPark #DigitalWellness