When evening anxiety creeps in, when your mind imagines all possible futures—especially the worst ones— falling asleep can feel impossible.

This moment is here to help you step back, release control, soothe your mind and return to a deep and steady sense of calm, even without clear answers.

In this guided self-hypnosis session, we walk gently through the mist of uncertainty and then float quietly on a nighttime lake.

Two images to support you when your thoughts race and your body longs for rest.

🌀 You don’t need to predict the future.

🌙 You just need… to let it become.

Each night, you can grow.

Even if nothing seems to move.

Listen as many times as you need, until the voice slowly becomes your own.

If this helped you, send it to someone who might need it tonight.