Exercise is a fabulous tool for health and fitness. However, exercise is not the main component for fat loss. Join me and FitnessFi as we discuss the main benefits of exercise, why fitness is not the best tool for fat loss, ways to make fitness fun and how there are many ways to measure your progress. 
Follow Fi and I on instagram @lmt.fitness and @fitnessfi
Hope you enjoy

Exercise is a fabulous tool for health and fitness. However, exercise is not the main component for fat loss. Join me and FitnessFi as we discuss the main benefits of exercise, why fitness is not the best tool for fat loss, ways to make fitness fun and how there are many ways to measure your progress. Follow Fi and I on instagram @lmt.fitness and @fitnessfi Hope you enjoy

Exercise is a fabulous tool for health and fitness. However, exercise is not the main component for fat loss. Join me and FitnessFi as we discuss the main benefits of exercise, why fitness is not the best tool for fat loss, ways to make fitness fun and how there are many ways to measure your progress.&nbsp;
Follow Fi and I on instagram @lmt.fitness and @fitnessfi
Hope you enjoy&nbsp;

Ep. 3 Exercise for fat loss and ways to track progress with special guest FitnessFi

The Fit Life pod with LMT is hosted me Lindsay, the founder of LMT FITNESS - online fitness coaching for women. 
The Fit Life pod is a space for discussions about all things fitness, nutrition, lifestyle, motherhood, womens health, wellbeing, positivity and female empowerment. 
Happy to have you here!

Health & Fitness

The Fit Life pod with LMT is hosted me Lindsay, the founder of LMT FITNESS - online fitness coaching for women. The Fit Life pod is a space for discussions about all things fitness, nutrition, lifestyle, motherhood, womens health, wellbeing, positivity and female empowerment. Happy to have you here!

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Ep. 3 Exercise for fat loss and ways to track progress with special guest FitnessFi

Ep. 3 Exercise for fat loss and ways to track progress with special guest FitnessFi