After taking some time to myself over the past few weeks, I am back with another episode of the Crowned Avenue Podcast. This week, I take you through my thought process surrounding the current events, what trauma really is, and how I have been processing the trauma of being bombarded with terrible news pretty much on a daily basis over the past few weeks. Think of this as my first podcast journal entry. 

If you are having difficulty processing your thoughts and/or feelings, please take some time to love on yourself. If that is not enough, please take advantage of community in any way that you can. If you are a Black woman on the hunt for a therapist who looks like you, please visit https://providers.therapyforblackgirls.com to browse their directory. 

Love & Light,

Angela