Some exciting updates and news from Ted for 2023 and his recent experience with the HYROX North American Championships in Chicago.  Andy and Ted also discuss why endurance athletes should find the right coach for them and what they should consider in a coach.

1:50 - Ted's exciting news

7:35 - Ted's participation in the HYROX North American Championships

22:40 - Andy's training update

30:45 - Why do some people get an endurance coach and some don't?

37:00 - Qualities in a coach

50:12 - An example of being challenged as a coach

53:00 - Coach's Corner

Music: The Universe, ComaStudio, Pixabay

https://pixabay.com/music/beautiful-plays-the-universe-122071/