Episode 3 – Food and Friendship

This week we have two phenomenal guests, Ruby Bhogal @rubybhogal and Antony Amourdoux @antony_amourdoux from the Great British Bake Off to chat about the importance of a healthy relationship with food and all the joy that food brings. We chat about how food is healing, creates communities, is a celebration, the importance of culture and how it creates common ground. Most importantly it’s about friendship and shedding the shame of having that extra slice!