Today we talk to a lovely lady named Kay Smith. She is the owner of a children's clothing label called Henry's Shed and our chat today is her journey into fitness. From being unfit, to fit, to injury, to closing her online presence and the difficulty of gaining all that back.

Ep. 3 "From Spinal Fusions to Burpees and Why Age is No Excuse" with Kay Smith

If you’re a woman with health and fitness goals but you’re stuck in a rut when it comes to motivating yourself due to work pressures, kids, mental health, injuries, life dramas or low self-esteem, this is the podcast for YOU! Through compelling interviews with relatable women and conversations with experts in field of health Pep Talks with Stay ActiveInspite is here to help you stay motivated in spite of whatever life throws at you.

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Ep. 3 "From Spinal Fusions to Burpees and Why Age is No Excuse" with Kay Smith

Ep. 3 "From Spinal Fusions to Burpees and Why Age is No Excuse" with Kay Smith