Dr. Hillary Lin shares valuable insights on kickstarting your health and longevity journey. Learn about setting achievable goals, understanding your 'why', and creating sustainable habits. Discover practical tips on intermittent fasting, nutrition label reading, and creating a health-supportive environment. Whether you're struggling with weight management or seeking overall wellness, this episode offers actionable advice to help you take the first steps towards a healthier, longer life. Join Dr. Lin for expert guidance on making lasting lifestyle changes and staying motivated on your path to longevity.