*Trigger warning contains discussion on childhood abuse*

In this powerful episode, we sit down with Frances — author, mentor, and breath work coach — whose journey from a violent and traumatic upbringing to deep healing is nothing short of inspiring.

Frances shares how she didn’t realise her childhood wasn’t “normal” until her teens, and how she’s since transformed her pain into purpose.

Through meditation, therapy, and breath work, she’s now helping others find light in the darkest of places.

If you’re struggling to see a way out, this conversation might be the glimmer of hope you need.