You know when you do something in your relationship or life and you kinda cringe because it's not something you want to do but you can't seem to stop yourself? Like going back to that ex you know isn't good for you, or nitpicking your partner, or yelling all the time...This episode will show you how to stop falling back into that pattern and start getting the results you want. Podcast Host: Lucy Price

Music Featured: "Storm Warning" by Wakefire

Shift Your Story Links

Couples Meeting: https://www.shiftyourstory.net/couples-meeting Interested in working with me? Book a free 30-minute introduction call here: https://www.shiftyourstory.net/connectioncall

Website: www.shiftyourstory.net

Time Stamps:

1:30-Why we keep doing the things that we want to change

5:05-How to stop falling back into old patterns and instead show up in the way we want to be

6:00-APA Tool for behavior change

6:30-The power of awareness

8:35-Getting present with the thoughts, feelings, and behaviors that are happening and what is contributing to those thoughts, feelings, and behaviors

10:42-Alternative actions and how to create a blueprint to move forward and get the result you want