Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults. So why do they feel so isolating? Do other people feel the same when they experience it? Are we just being dramatic? Of course not! This week, I dive into my own experience with anxiety/depression, some unhelpful (yet, well intentioned) advice I’ve been given, and some of the strategies I use and have suggested to my clients, friends, and loved ones.