This episode we speak to Sunshine Coast based ultra marathon runner Jake Townsend.

Jake talks to us about his running journey, some of his races and some challenges he has faced along the way. 

There is some discussion on mental health in this episode.  There are some great resources available to support peoples mental health in Australia:

https://www.beyondblue.org.au

https://www.blackdoginstitute.org.au

You can follow Jake's journey on his instagram account @therunnerdownunder

For podcast updates and news, you can find us on Instagram @runninyamouth 

or Jimmy - @soberstrides, Ben @hillbillyendurance