After 8 hours of sleep, your body is naturally dehydrated. I like to reach for my Hydroflask that I filled the night before with water, but some people prefer something with a little more zing, like lemon water! On this episode of The Wellness Shot, we’re going to explore whether or not the claimed benefits of lemon water are true. 

1. Sources:
   https://www.healthline.com/nutrition/6-lemon-health-benefits#section2
   https://www.sciencedirect.com/science/article/abs/pii/S0308814615013023?via%3Dihub
   https://www.healthline.com/nutrition/lemon-water-for-weight-loss
   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863266/
   https://pubmed.ncbi.nlm.nih.gov/19015756/
   https://www.medicalnewstoday.com/articles/318662#myths
2. Credits:
   1. Blippy Trance by Kevin MacLeod
      Link: https://incompetech.filmmusic.io/song/5759-blippy-trance
      License: http://creativecommons.org/licenses/by/4.0/
   2. Chill Wave by Kevin MacLeod
      Link: https://incompetech.filmmusic.io/song/3498-chill-wave
      License: http://creativecommons.org/licenses/by/4.0/
   3. Funkorama by Kevin MacLeod
      Link: https://incompetech.filmmusic.io/song/3788-funkorama
      License: http://creativecommons.org/licenses/by/4.0