In today’s episode of Nitty Gritty to Balance, we dive into one of the most foundational (and misunderstood) topics: Wellness. We unpack what it really means to be well—not just physically, but emotionally, spiritually, mentally, socially, and more. This isn’t your typical surface-level conversation; we’re breaking LIFE apart to help you understand how wellness shows up in all areas of your life—and how it may already be calling for your attention in ways you haven’t realized.

We also introduce a powerful self-reflection tool we love: the Wellness Wheel. It’s a visual way to break life down into ten key areas—like finances, relationships, joy, and environment—so you can clearly see where you feel strong and where things feel off. It’s honest, eye-opening, and deeply empowering. This episode is your invitation to stop seeing life as one overwhelming blur and start noticing the specific spaces where positive change is not only possible—but completely within reach.

Thank you for being here. Your presence matters.



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Website: www.4bodieshealing.com