Okay so first things first...there's a little bit of a tech glitch in this one thanks to one of Jessica's dogs.  With that disclaimer the episode starts with Jeremy mid discussion of basic kitchen needs.  Our episode then turns to discussions of tips and tricks for staying consistent with nutrition, particularly when on a macro nutrient diet.  We finish the episode with a Tony Awards/Broadway Musicals quiz for Jeremy.

Great resources for macro nutrient diets:
RP Diet App and Resources
Healthline - Macro Diet 101
Macro tracking tips from Working Against Gravity