This fortnight Matt, Jordan and Chris chat about their running workouts and long runs (or Jordans lack of as he returns from sickness) and how they think shoes play an important role.

They touch on why having more than one pair of shoes could be beneficial and why there are professionals in running specialty stores that will help narrow down the search.

The guys discuss a few big topics that have come up and cover the usual "do's and don'ts" before they chat about what's coming up.

So get those shoes tied up, headphones in and take a sneaky listen to the guys chat amatuer running while on your easy run