Lou drops in to chat with Jordo about their experiences running at college in the U.S and enjoys sitting around a table not at 3am

Tim explains why he didn’t go to college and how the repechage round aligns to the Call of Duty Gulag

Kaz fights off wildlife, places 3rd in the sporting quiz and continues to grind through a bout of wry neck

Jordo wins a 200m rep and climbs the ladder to consistent running