In our latest conversation, Effie speaks with Melina about her journey of self-discovery, empowerment, and the importance of prioritizing mental and physical well-being. Melina shares her experiences growing up in a multicultural environment, the challenges she faced, and how she found strength through adversity. They discuss the significance of self-care, time management, and the transformative power of boxing in Melina's life. The conversation emphasizes the importance of community, vulnerability, and supporting one another as women.

Thank you for listening! The Womenship Project is a forum in support of female kinship, inspiration, and community to educate, elevate and champion the everyday "sheros" in our lives. Visit us at: www.thewomenship.com Subscribe for news & events
Instagram: @thewomenship.project @effiekoufalis

FRANÇAIS: Merci d'avoir ecouté! Le Projet Femme-tastique est un forum pour soutenir la parenté féminine, l'inspiration et la communauté afin d'éduquer, d'élever et de défendre les héroïnes dans nos vies. Visitez-nous sur : www.thewomenship.com Veuillez vous abonner pour recevoir toutes les mises à jour.

Instagram: @thewomenship.project @effiekoufalis