How to see your life, your circumstances and yourself in a more positive way while understanding that all emotions are signals to noticing things going on at a deeper level.

Understanding the brain's bias to keep things "safe" by keeping things the same and how that might be keeping you stuck. 

Neuroscience and how it's helping us to hack our mind's tendencies and patterns.

How the Something Good Technique works to help change your brain and your thinking habits and how to use it in your daily life with ease!