In today’s episode Amanda & Dana chat about eating mindfully, their reality TV addictions, navigating special events, and the giraffe-acoon!  You definitely don’t want to miss this one!

In today’s episode Amanda & Dana chat about eating mindfully, their reality TV addictions, navigating special events, and the giraffe-acoon! You definitely don’t want to miss this one!

In today’s episode Amanda &amp; Dana chat about eating mindfully, their reality TV addictions, navigating special events, and the giraffe-acoon!  You definitely don’t want to miss this one!

EP 3:  Mindfulness

A podcast where two food loving Registered Dietitians that believe in balance and food freedom talk real life, real food, and good eats every week.  Let us help you reach your goals, rediscover the joy of food, and take back your life!

Health & Fitness

Nutrition

A podcast where two food loving Registered Dietitians that believe in balance and food freedom talk real life, real food, and good eats every week. Let us help you reach your goals, rediscover the joy of food, and take back your life!

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EP 3: Mindfulness

EP 3: Mindfulness