We need your help!  Have you missed us?!  Listen in for some helpful holiday hints and a special request from us to you!

Ever wonder what it's like to know us in real life?  Now's your chance!  We're welcoming our friend Kristin onto the podcast this week for a fun chat!

This week is all about sugar!  We've talked about it on several past episodes, but this week it's taking the spotlight for its very own!

Zee Zees

Think copper is just for old pipes?  Think again!  This week were breaking it down per usual and talking about what it does in our bodies. 

Who else remembers fluoride swishes in elementary school?!  This week we're breaking down what fluoride does for us, why we need it, and where to find it. 

This week we're chatting about some underutilized spices and brainstorming ways to use them.  

Turmeric Carrot soup 

This week we're talking about how maintaining routines during quarantine can be helpful, and talk through a few of our own!

Who knew we were so trendy?!  This week we're talking about our routines that just happen to be trendy right now.  

This week, we're taking a break from vitamins and minerals to talk self confidence.  We all have ups and downs in the confidence department, and this week we're sharing how we navigate those ups and downs ourselves and how we guide our clients to do the same!

This week we're breaking down the deets on sulfur.  What it does, where to get it, and more!