This week we're breaking down the 9 enneagram types and talking about how they relate to your journey to food freedom, complete with possible barriers each type may run into and suggestions on how to navigate! 

This week we're breaking down the largest mineral in our body - Calcium!  No doubt you know calcium is important, but do you know where to find it, how it's best absorbed, or where it's stored?You will after you listen to this episode! 

We've wrapped up our vitamin series and we're moving on to minerals!  This week we'll do an overview of the minerals our bodies need and why, along with the usual random conversations of I Love Lucy, old school toys, and random Amazon products. 

Vitameatavegamin

CrunchCup

This week the girls are breaking down vitamin-like factors.  What they do, where to find them, and why we need them. 

This week we're talking emotional eating and diving into our top 3 strategies to help manage it. 

This week the girls are keeping it light (and of course a little random) talking through ideas to stay busy and positive during quarantine.  

This week Amanda breaks down Coronavirus basics and talks through strategies to stay healthy and sane when everything is unpredictable and outside your normal routine.  

In this quickie episode Dana breaks down three mindset shifts needed to make finding food freedom a success. 

March is National Nutrition Month and this year's theme is Bite by Bite!  Listen in to find out what Bite by Bite means to us and how you can approach food bite by bite.  

Have you ever noticed that where you eat a meal, or what it looks like play a role in how satisfied you are after that meal?  This week we're breaking down all of the other factors that can influence your satisfaction with a meal besides the actual food you're eating.