This week we're diving into selenium and hitting all the usuals - what it is, why we need it, where to find it - and more!

To celebrate our 100th episode we're doing an ALL questions episode!  Some Instagram follower submitted questions, some random questions we picked, and a super fun rant about traffic.  You don't want to miss this one!

This week we're diving into everything you've ever wanted to know about iron!  What it does, why we need it, how much, and of course where to get it!

TNT = Travel Nutrition Tips in our Simply Fed world :). This week we're breaking down our favorite tips to stay on track with your healthy eating goals (and enjoying some vacation treats of course) during your summer road trips!  

This week we're talking all about supporting your best skin from within.  AKA - how nutrition impacts your skin health. 

Cocokind Turmeric Stick

This week we're talking fluid and electrolytes and how your amazing body works to keep them in balance. We'll also talk through how your needs change with environmental extremes and considerations for exercise and sport. 

Rocking Green Detergent

Do you find yourself buying more fruits and veggies than you can eat?  Tossing more out than you consume? This is the episode for you!  Amanda is flying solo and chatting through strategies to help reduce food waste.  

This week Dana is flying solo with 5 practical tips you can start implementing today to make dinner time just a little bit easier!

This week we're breaking down magnesium (what it does, where you get it, and how much you need) and chatting through what frivolous purchases we would make if we suddenly became billionaires 🤪

This week we're talking phosphorus.  Answering all the usual questions; what it is, why we need it, how much we need, and where to find it.  In true Simply Fed fashion, we round out the episode with random questions about walk out songs and personal magnetism.