This week Amanda is flying solo to chat about the top 5 holiday challenges she hears most often from clients and offering tips and tricks to help navigate them while staying on track with your health and wellness goals and maintaining your sanity!

This week Dana flies solo talking about realistic expectations for the holidays and staying on track with your healthy habits and goals during a busy season. 

This week the girls are back with another B vitamin breakdown.  They're talking all about vitamin B6 - what it does, where to get it, how much you need, and how much is too much. 

Holiday meals are just around the corner!  This week the girls break down tips and tricks for approaching those big meals in a stress free way that allows you to enjoy them and stay on track with your healthy habits at the same time!

This week the girls are breaking down another B vitamin - vitamin B3.  AKA Niacin.  A quick hitter, but packed full of fun info.  

Dancing Through the Decades

This week the girls are talking plant-based diets.  What exactly does being plant-based mean?  Do you have to go all in for it to count? How can you include more plant power in your diet?  Take a listen to find out! 

https://www.peacenhominy.com/menu

https://damndelicious.net/

https://ohmyveggies.com/

The end to Daylight Savings Time is just around the corner.  Take a listen as the girls talk practical strategies to maintain your routine, even when "losing" an hour!

EP 29:  Hungry Hungry Hormones

With Halloween just around the corner, the girls break down their top 5 tips and tricks to have a healthy Halloween while still enjoying a few treats!

Do you know why milk cartons are opaque?  Now is your chance to find out! This week the girls continue there vitamin series with Riboflavin, also known as vitamin B2.  Per usual they break down what it does, where to find it, how much you need, and how much is too much.  

This week the girls are continuing the vitamin series with vitamin B1 - aka Thiamin. Per usual, they'll break down what it does, how much you need, where to find it, and more!  Bonus - they'll share some fun trivia info on the Betel Nut!