This week the girls chat through common menu items that pack quite the punch in terms of calories, fat, and sugar.  You might be surprised at some on the list!  Listen in to find out if your favorite smoothie, salad, or coffee counter go to made the list.  

This week the girls share a big secret they've been keeping.  Exciting things are on the way!

This week we're taking a deep dive into all things food safety!  We talk general tips for keeping your food safe and break down specifics by type of food.  Why food safety is important, cooking temps, storage tips, and more! 

Foodkeeper App

Ever have those days where it feels like you've eaten all day, but just don't feel satisfied?  We've all been there!  In this quickie episode Dana chats through strategies to help manage those inevitable days. 

Amanda flies solo in this quickie episode to break down the Mediterranean Diet into 8 simple steps.  

Quinoa Enchilada Casserole

This week the girls bring you another "In The News" episode chatting through recent headlines and stories.  This news episode includes the connection between our cell phones and obesity, food safety recalls, and a gluten free lawsuit.  

Current Food Recalls & Alerts

This week the girls chat through the gadgets and gear they can't live without in their kitchens.  Tune in to hear each of their Top 5 kitchen must haves!

Instant Pot

Drying Mat

Straw Brush

Small Cutting Boards

Silicone Baking Cups

Knife Sharpener

Toaster

Food Scale

Oven Mitts

Avocado Slicer

Sound Machine

This week the girls dive into the topic of breastfeeding. They talk benefits, common problems and concerns, and more!  

Simply Fed Youtube

In this quickie episode the girls dish up some tips and tricks for staying on track with your healthy habits while dating.  They also talk about a hilarious first date GI story (a must read - linked below), and why Amanda is 98.9% sure she'll never let a man cook for her on a date.  

The Fart That (Almost) Altered My Destiny

Wine & Crime Podcast - Language Warning :)

This week Dana goes solo with some tough love on excuses!  She dives into the top 3 excuses we hear most often, why they don't fly, and how to overcome them.