Amanda flies solo this week for a quickie episode talking about food environments.  What could you change in one of your environments to better support your healthy habits? Listen in to find out!

Slim by Design

In this quickie episode the girls talk all things hydration!  How much water you need, tips and tricks for getting in your fluids every day, sweat rate, and more!  A must listen for the hot summer months ahead.  

In this quickie episode the girls break down their personal strategies for planning ahead and meal planning each week.  A must list for tips, tricks, and inspiration!

In this episode the girls dive into all things protein.  They talk benefits of protein, where to find it, and more!  They round out the episode with a random convo about things that everyone looks stupid doing, and pondering how Donkey Kong got his name when he obviously is NOT a donkey?!

In this quickie episode the girls dive into some recent "nutrition in the news" stories and headlines.  They also talk about a man who took a bull on a leash into Petco (random) - check that video out HERE.

This week the girls are breaking down the basics of diabetes.  They talk differences between Type 1, Type 2, and gestational diabetes, medications, lifestyle changes, and of course carbs!  They round out the episode chatting about bucket list items and places they never want to travel back to. 

This week Dana is back in action and the girls talk about gardening, crazy NC weather, and things that are weatherproof on the outside and cozy on the inside. 

Weather in NC

Hold My Biscuit

This week Amanda flies solo in Simply Fed's very first quickie episode!  Anti-inflammatory diets are a topic clients have a lot of questions about recently, so this week we deep dive into specific foods that have anti-inflammatory properties and practical applications for including them in your diet.  

This week the girls took the enneagram personality typing test that's currently all the rage.  Tune in to find out what they learned, and click the link to the free test they took to find out what your type is!  

Free Classic Enneagram Test

Piper Mae Plummer is officially here!  This week the girls reflect on Dana's third trimester and dig into some common things women experience postpartum.