This week the girls dive into support systems.  Why they're important, how to set them up to best serve you, what they can look like, and more!  Per tradition, they round out the episode with random chats about Dana's "..but it gets worse" story and how they squeeze their toothpaste.  

In this episode the girls sit down with Rebecca W., a client of Amanda's.  They chat through her athletic endeavors, and how her performance has changed since working with a dietitian.  They round out the episode with a random conversation about TGIF, annoying celebrities, and a debate (sorta) on whether or not hot dogs are sandwiches. 

In this episode the girls talk all about Dana's 2nd trimester of pregnancy.  They chat belly rubs from randos, pregnancy fashion and baby to fruit & veggie size comparisons  They close out this episode with some random chat about American Idol audition songs and old school cartoon characters.  

Hot Topics are back!  This week the girl's dive into all kinds of fun chats about some of the most popular topics they get questions about.  Collagen, vinegars, keto coffee, stevia, and sea salt.  They wrap up the episode talking about what vegetable they would be and reminisce on weird kindergarten memories. 

Vital Proteins Collagen Peptides

What do you need to start crushing your goals?  This week the girls dive into creating a recipe for success. Getting your mind right, creating a support system, figuring out your ultimate goal, and your "why".  Listen in to start crafting your own recipe for success.  

Favorite Planner

In this episode the girls dive into surviving the holidays!  They talk holiday travel, fitting in fitness, and potlucks!  The episode rounds out with random talk around childhood Halloween costumes and shrinking personal belongings. 

This week the girls dive into some popular food fears and bust a few myths!  Do you have any personal food fears?  Egg yolks, chemophobia, fruit, carbs, & more!  They'll round out the episode talking about second languages and dual citizenship. 

Carageenan, CBD oil, the keto craze, matcha and kombucha - oh my!  This week the girls dive into some hot topics and trends.  They round out the episode talking about items they should probably throw away and cake!

Project CBD

Matcha

This week the girls start to scratch the surface on Amanda's all time favorite topic - sports nutrition!  They cover the basics of a balanced plate, dive into what to eat before, during, and after exercise, and chat about every exerciser's dreaded enemy - muscle cramps.  Random topics this week include the witness protection program and thoughts on being 21 again. 

MyPlate

Good Culture