In this episode the girls confess something they’ve been keeping under wraps, talk food cravings and weird food aversions, circus acts, and tear-jerking animal videos.  

Christian the lion

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In this week's episode, the girls dive into exercise routines and rituals, discovering intuitive exercise, and how to identify red flags that you may be exercising too much.  This week's randomness includes a chat about roller blades, life without your cell phone, and what careers we would be the WORST at. 

Links from the show:

Siete Chips

Kerri Ledford Photography

https://aaptiv.com/

In this episode Dana & Amanda welcome special guest Charryse Johnson, MA, LPC, RYT-200 for a deep dive into the topic of body image. Following Simply Fed tradition we throw a little randomness in there talking about rude animals, book names, & fave childhood cereals. 

Facebook . (Charryse Johnson MA, LPC @livelifewithease)

Instagram (@charryse_j)

Twitter (@charryse_j)

*Disclaimer* - A toddler guest joined our podcast this week :) . We apologize for a little baby background noise.

In this episode Dana & Amanda talk about some of their food habits, share some interesting & quirky celebrity food habits,  and break down when they can turn from just a weird habit into a potential issue.

In this slightly longer than usual episode Dana & Amanda dive deep into diet culture, comparison, and social media influence.  In true Simply Fed fashion, they also throw in some comedic notes with banana bread woes, dumbest injuries, and Taco Bell PTSD.

In this episode Amanda and Dana chat all things fall - tailgating, pumpkins, and scarves - oh my!  They break down taking holidays in order, throw in a few food safety reminders, and in true Simply Fed fashion, get a little weird talking about replacing grass with kittens.

In this episode Amanda & Dana talk about kitchen staples, grocery shopping strategies, morning routines, and movie theater conundrums.

In today’s episode Amanda & Dana chat about eating mindfully, their reality TV addictions, navigating special events, and the giraffe-acoon! You definitely don’t want to miss this one!

In this episode Amanda & Dana reminisce on childhood lunches and chat adult lunch ideas, survival skills, and alcohol enhanced sports.

In this episode Dana & Amanda talk pizza, food philosophy, MyPlate, TGIF, and nut cream.