In this week's episode, the girls dive into exercise routines and rituals, discovering intuitive exercise, and how to identify red flags that you may be exercising too much.  This week's randomness includes a chat about roller blades, life without your cell phone, and what careers we would be the WORST at. 

Links from the show:

Siete Chips

Kerri Ledford Photography

https://aaptiv.com/

In this week's episode, the girls dive into exercise routines and rituals, discovering intuitive exercise, and how to identify red flags that you may be exercising too much. This week's randomness includes a chat about roller blades, life without your cell phone, and what careers we would be the WORST at. Links from the show: Siete Chips Kerri Ledford Photography https://aaptiv.com/

In this week's episode, the girls dive into exercise routines and rituals, discovering intuitive exercise, and how to identify red flags that you may be exercising too much.&nbsp; This week's randomness includes a chat about roller blades, life without your cell phone, and what careers we would be the WORST at.&nbsp;

Links from the show:

Siete Chips

Kerri Ledford Photography

https://aaptiv.com/

EP 9:  Intuitive Exercise

A podcast where two food loving Registered Dietitians that believe in balance and food freedom talk real life, real food, and good eats every week.  Let us help you reach your goals, rediscover the joy of food, and take back your life!

Health & Fitness

Nutrition

A podcast where two food loving Registered Dietitians that believe in balance and food freedom talk real life, real food, and good eats every week. Let us help you reach your goals, rediscover the joy of food, and take back your life!

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EP 9: Intuitive Exercise

EP 9: Intuitive Exercise