This week the girls are reunited and it feels so good!  To celebrate, they're breaking back into the vitamin series with one of their favorites - Vitamin C!  As usual, they break down the basics of the vitamin, what it does, where you get it, and how much you need. 

Did you know that your weight can fluctuate as much as 5 pounds within a day?  Here's the kicker - this is totally normal!  This week Amanda flies solo to break down the how and why behind this sometimes frustrating fluctuation. 

This week's episode is brought to you by Dana and special guest Piper.  Dana breaks down what it's like to start introducing solid foods to your baby and answers common questions of when, how, what, and more!

Sometimes you need a grab 'n' go snack that requires zero work on your part - we've got you covered!  This week the girls each break down their top 5 "go-to" prepackaged snacks that will fit the bill when you need something on the run. Whether your'e packing lunches (for yourself or kiddos), creating a grab 'n' go snack center for your pantry or fridge, or just looking for new snack ideas - this is a must listen episode!

The California Raisins

This week the girls talk about how to shift gears and reset for fall.  Whether you have kids heading back to school, or you just need to slide into a new routine for the new season - this is the episode for you!

Nordic Ice Packs

For more info and inspiration, check out EP 38:  Meal Plan Break Down

This week the girls round out their fat-soluble vitamin series with Vitamin K.  They're breaking down all the usual info - what it is, what it does, where to find it, and how much you need.  Just listen, K? Pun intended.

The girls continue breaking down the fat soluble vitamins with Vitamin E this week. Take a listen to figure out what it does, where to find it, how much you need, and more!

This week is all about the D - Vitamin D that is!!  The girls break down all the details of this fat soluble vitamin.  What it does, where you get it, how much you need, and more!  

This week the girls break down the first vitamin to make an appearance in their vitamin and mineral series - Vitamin A!  

They chat through the basics of what it is, where to find it, how much you need, how much is too much, and more.  

Plus, in true Simply Fed fashion they share their favorite bites of the week and round out the episode with random questions. 

In this quickie episode the girls talk supplements and introduce a new podcast series coming down the Simply Fed Nutrition pipeline.