This week we're chatting through the top 5 reasons you should work with us!

This week the girls are breaking down the final B vitamin in their series - Vitamin B12!  As usual, they'll talk through what it does, where you find it, how much you need, and if there can be too much of a good thing.  

This week the girls are talking about how to take ownership of your health while still embracing self love and body kindness. 

Netflix documentary - Heavy As Lead

**Please note the audio is low in some parts of this episode.  We sincerely apologize!

This week it's back to vitamins with Pantothenic Acid.  The girls are breaking down the usual: what it does, why you need it, where to get it, and more!

This week the girls are breaking down another B vitamin - Biotin!  What it does, why you need it, how much - allll the things. They round out the episode with chats about items they would rate 10 out of 10 and personality traits they wish they could adopt. 

This week is all about trends - 2020 trends that is.  Think you know what is trending in the nutrition world these days?  Tune in to find out!

I'm a Little Cookie Song

This week the girls are breaking down another vitamin - Folate - with a little fun mixed in per usual.  They chat about fun new things to try in the new year and Amanda's idea of the perfect day. 

This week the girls are breaking down the top 5 reasons you're likely to not meet the goals you've set for the year ahead.  Listen in to make sure you've covered all of your bases and set yourself up for success!

Just in case you thought we had it all together (as if haha).  We've collected our bloopers and outtakes from 2019 and combined them all into one gloriously weird blooper real.  Here's to a few laughs from the past year and a new year full of shenanigans and new bloops ahead!  Enjoy!

A Quickie!  Dana has a special mini guest to talk a little bit of Christmas joy, a little bit of favorite foods, a little bit of new year's resolutions, and perhaps a little bit about puffer fish.  Enjoy!