<p>This week the girls are continuing the vitamin series with vitamin B1 - aka Thiamin. Per usual, they'll break down what it does, how much you need, where to find it, and more!  Bonus - they'll share some fun trivia info on the Betel Nut!</p>

This week the girls are continuing the vitamin series with vitamin B1 - aka Thiamin. Per usual, they'll break down what it does, how much you need, where to find it, and more! Bonus - they'll share some fun trivia info on the Betel Nut!

<p>This week the girls are continuing the vitamin series with vitamin B1 - aka Thiamin. Per usual, they'll break down what it does, how much you need, where to find it, and more!&nbsp; Bonus - they'll share some fun trivia info on the Betel Nut!</p>

EP 62:   All About Thiamin

A podcast where two food loving Registered Dietitians that believe in balance and food freedom talk real life, real food, and good eats every week.  Let us help you reach your goals, rediscover the joy of food, and take back your life!

Health & Fitness

Nutrition

A podcast where two food loving Registered Dietitians that believe in balance and food freedom talk real life, real food, and good eats every week. Let us help you reach your goals, rediscover the joy of food, and take back your life!

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EP 62: All About Thiamin

EP 62: All About Thiamin