Today is a BIG day where I woke up and had the urge to finally depart from using the food scales! 😅

I have been tracking calories/macros on and off for over 12 years, so to get a place where I feel ready to start this journey with conviction, calm and confidence is SO liberating. 

On this week's episode, I share my food relationship background before reaching this point alongside practical tips you can implement if you are also considering starting an intuitive eating journey too 🍽️

For 1-1 coaching enquires, click the link below 👇🏻

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