Hey there beautiful people! This week I had the pleasure of speaking with my brother and good friend Joshua Washington. We dive into who he is, what he's identified his purpose to be and what obstacles he has been navigating recently. One of the things we touch on is anxiety. Sometimes as humans we get overly anxious about things. We let our anxiety rule our lives and dictate our moves. Just because we feel a major fear or overwhelm about something doesn't mean that we'll die if something goes wrong and we have to remind ourselves of that. Now I ain't no therapist, but I know enough to know that it's important to talk to one if you're dealing with anxiety, fear, doubt or feelings of overwhelm. Our mental health is tied to our emotional and physical health so it is vital that we take steps to strengthen our own mental space. If you have stories related to this week's topic, topics that you'd like to be discussed on the show, or if you'd like to be a guest to share your story please send me an email at [email protected]. 

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