Do you find yourself sat at your desk half asleep at 3pm most days? Slouched, brain fog, unmotivated and low energy... It's tough! Here is my guide to overcoming the 3pm slump, which includes quick fixes and longer term solutions. I hope it helps! https://www.instagram.com/katerina_mindbodymethod/

Do you find yourself sat at your desk half asleep at 3pm most days? Slouched, brain fog, unmotivated and low energy... It's tough! Here is my guide to overcoming the 3pm slump, which includes quick fixes and longer term solutions. I hope it helps! https://www.instagram.com/katerina_mindbodymethod/

Do you find yourself sat at your desk half asleep at 3pm most days? Slouched, brain fog, unmotivated and low energy... It's tough! Here is my guide to overcoming the 3pm slump, which includes quick fixes and longer term solutions. I hope it helps! https://www.instagram.com/katerina_mindbodymethod/

Ep. 3 - Overcoming the 3pm office slump!

Welcome to The Mind Body Shift, a podcast for women rebuilding strength, health, and confidence after health challenges.

Mind Body Shift explores adaptive strength training, low-stress fat loss, nervous system regulation, recovery-based progress, and sustainable health for women whose bodies don’t fit normal fitness culture.

This is strength that rebuilds trust in your capabilities as a woman living with a health condition.

Health & Fitness

Welcome to The Mind Body Shift, a podcast for women rebuilding strength, health, and confidence after health challenges. Mind Body Shift explores adaptive strength training, low-stress fat loss, nervous system regulation, recovery-based progress, and sustainable health for women whose bodies don’t fit normal fitness culture. This is strength that rebuilds trust in your capabilities as a woman living with a health condition.

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Ep. 3 - Overcoming the 3pm office slump!

Ep. 3 - Overcoming the 3pm office slump!