Discover how people-pleasing keeps you stuck in your fat loss journey, and what to do instead to set boundaries, stay consistent, and put your goals first.

IG: @katerina_mindbodymethod

Ahh Self Sabotage! Those feelings of guilt and shame that come with it can mess with the mind. Here are 7 hidden reasons why you might be self-sabotaging your progress when it comes to fat loss!

Do you find yourself sat at your desk half asleep at 3pm most days? Slouched, brain fog, unmotivated and low energy... It's tough!

Here is my guide to overcoming the 3pm slump, which includes quick fixes and longer term solutions. I hope it helps!

https://www.instagram.com/katerina_mindbodymethod/

Trying to lose fat and get stronger while working a full-time job? It’s not easy, but it is possible.

In this episode, I’m breaking down the 5 most common mistakes I see women making when they’re working 9-5 (often longer) and trying to change their body, from under-eating during the day and overeating at night, to relying on quick fixes that don’t stick.

We’ll talk about:

• Why cardio isn’t the answer on its own

• How your weekday perfectionism might be holding you back

• The importance of strength training (even if you’re short on time)

• How to make progress without burning out

• And why sustainable habits beat “shreds” every time

If you’ve ever felt like you know what to do but can’t seem to do it consistently, this episode will help you shift out of that all-or-nothing mindset and into something that actually works for your life.

This isn’t about extremes, it’s about building strength, energy, and confidence in a doable way that fits your real schedule.

In this episode, we dive into the all-or-nothing mindset, why it keeps you stuck, how it sabotages your progress, and what to do instead. If you find yourself swinging between extremes, struggling to stay consistent, or feeling like it’s only worth doing if it’s perfect, this one’s for you.

Learn simple, powerful mindset shifts to break free and start showing up in a way that actually works long term.

This is a short intro to me, Katerina, and what The Mind Body Shift is all about.

In this first episode, I’m sharing a little about my journey.. how I got into coaching, why I started this podcast, and what you can expect moving forward. If you’ve ever felt stuck in your body or mind, you’re in the right place. Let’s shift together.