Ahh Self Sabotage! Those feelings of guilt and shame that come with it can mess with the mind. Here are 7 hidden reasons why you might be self-sabotaging your progress when it comes to fat loss!

Ahh Self Sabotage! Those feelings of guilt and shame that come with it can mess with the mind. Here are 7 hidden reasons why you might be self-sabotaging your progress when it comes to fat loss!

Ahh Self Sabotage! Those feelings of guilt and shame that come with it can mess with the mind. Here are 7 hidden reasons why you might be self-sabotaging your progress when it comes to fat loss!

Ep. 4 - 7 Self-Sabotaging Traits You Might Not Know You're Doing

Welcome to The Mind Body Shift, a podcast for women rebuilding strength, health, and confidence after health challenges.

Mind Body Shift explores adaptive strength training, low-stress fat loss, nervous system regulation, recovery-based progress, and sustainable health for women whose bodies don’t fit normal fitness culture.

This is strength that rebuilds trust in your capabilities as a woman living with a health condition.

Health & Fitness

Welcome to The Mind Body Shift, a podcast for women rebuilding strength, health, and confidence after health challenges. Mind Body Shift explores adaptive strength training, low-stress fat loss, nervous system regulation, recovery-based progress, and sustainable health for women whose bodies don’t fit normal fitness culture. This is strength that rebuilds trust in your capabilities as a woman living with a health condition.

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Ep. 4 - 7 Self-Sabotaging Traits You Might Not Know You're Doing

Ep. 4 - 7 Self-Sabotaging Traits You Might Not Know You're Doing