Discover how people-pleasing keeps you stuck in your fat loss journey, and what to do instead to set boundaries, stay consistent, and put your goals first. IG: @katerina_mindbodymethod

Discover how people-pleasing keeps you stuck in your fat loss journey, and what to do instead to set boundaries, stay consistent, and put your goals first. IG: @katerina_mindbodymethod

Discover how people-pleasing keeps you stuck in your fat loss journey, and what to do instead to set boundaries, stay consistent, and put your goals first. IG: @katerina_mindbodymethod

Ep. 5 - Why people pleasing holds you back from your fat loss goals!

Welcome to The Mind Body Shift, a podcast for women rebuilding strength, health, and confidence after health challenges.

Mind Body Shift explores adaptive strength training, low-stress fat loss, nervous system regulation, recovery-based progress, and sustainable health for women whose bodies don’t fit normal fitness culture.

This is strength that rebuilds trust in your capabilities as a woman living with a health condition.

Health & Fitness

Welcome to The Mind Body Shift, a podcast for women rebuilding strength, health, and confidence after health challenges. Mind Body Shift explores adaptive strength training, low-stress fat loss, nervous system regulation, recovery-based progress, and sustainable health for women whose bodies don’t fit normal fitness culture. This is strength that rebuilds trust in your capabilities as a woman living with a health condition.

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Ep. 5 - Why people pleasing holds you back from your fat loss goals!

Ep. 5 - Why people pleasing holds you back from your fat loss goals!